CHOOSE YOUR DISCIPLINE
and our trainers will take care of the rest
BOXING
SIMPLICITY, REFLEXES and EFFECTIVENESS
Be ready to defend yourself and your family!
We teach the basics of the movement, dodging punches and effective punching. This class develops your endurance, physical fitness, strength, speed, balance, motor coordination, and helps you lose weight.
Trainer: Klaudiusz - professional boxer and charismatic coach whose passion will make you
fall in love with boxing
KICKBOXING
a combat sport that uses both kicking and punching. Develops strength, speed and endurance.
Trainer: Wojciech Szymański is a certified kickboxing instructor
As a competitor, he has been training kick sports since 2003,
and he has been boxing since 2010.
He is also a certified self-defense trainer.
MUAY THAI
THAI BOXING
Muay Thai is a martial art from Thailand. Specific kicks and elbow techniques give the muay thai fighters extraordinary effectiveness in fights with even much stronger opponents. The punches are very often followed by quick knockouts. Muay Thai is one of the most efficient combat and defense martial arts.
Trainer: Marcin – multiple Polish Championship medalist, excellent coach and a very cool
guy. :)
CAPOEIRA
Regarded as the most beautiful martial art and the most dangerous dance style Capoeira originated from the cultures brought to Brazil by the enslaved Africans. It was illegal in Brazil until the 1940s.
The African slaves used their traditional music, singing and dancing to cover their combats from their prisoners. Acrobatics, continuous movement and rotary kicks make Capoeira a spectacular
fighting style. The practice develops motor coordination, the sense of rhythm and speed. The Asian martial arts bring harmony through tranquility, Capoeira brings an enormous joy potential with the
sunny Brazilian temper.
Trainers: charismatic Contramestre Francês and full of never-ending energy Dominika Girassol
MMA
MIXED MARTIAL ARTS – a combat sport that allows using a wide variety of techniques. One ofthe modern directions of the development of martial arts – a sports show where the fight goes on almost without limits, but where the risk of death or serious injury is minimized to maximum.
MMA is a cross-training that prepares to fight both standing and on the ground, with the use of both striking and grappling techniques.
Trainer: Sebastian – martial arts legend
CALISTHENICS
Bodyweight training including exercises like push-ups, pull-ups, bridges, dips, etc. Calisthenics training improves the functioning of the cardiovascular system, develops muscles, improves coordination, balance, agility and flexibility. It is perfect for the fighters and anyone who wants to
lose weight or improve their health and fitness.
Trainer: amazing instructor Kamil
- Kalistenika Polska LVL I and II trainer
- powerlifting instructor
- Polish champion in bench press 2020
BOXING for Kids
Classes with loads of healthy fun designed specially for kids.
Kids learn how to control their strength and emotions, develop motor coordination, reflexes and the will of fight, as well as shape their character.
We’re waiting for the new champions!
Trainer: Adnan - great fighter and inspiring trainer
CAPOEIRA for Kids
Give your child a passion and a healthy activity!
Capoeira develops motor coordination, balance and the sense of rhythm. The Asian martial arts bring harmony through tranquility, Capoeira brings an enormous joy potential with the sunny Brazilian temper.
There are two age groups for kids of 4-6 and 7-12 years old.
Trainer: Contramestre Francês - ”the kids whisperer" ;)